Well when somebody has been without a job to keep himself sane, this is what happens. I really don't think it is out of the ordinary that people react this way after such an ordeal. Is it easy to just get over it and go back to work? if it was, I would be there already, wouldn't I? A few months I probably could of dealt with... 5 years? different story altogether. I do not think it's unique to just me, it would depress anybody in the same situation.
If I could radically change my mindset overnight, I would have done by now. I feel like I am just not on track ; I actually went thru something very similar in my 20's, and remember how that was, and thought I would never have to go through this all again. How wrong could I be ?
Temping agencies are a pain in the backside, I don't recommend that particular way of doing things ( I am talking through experience, not just some snap judgement I made in 5 minutes flat).
I am now 47, and I realise that age isn't exactly on my side anymore ; I cannot change that, all that I can do is to try and make the most of the time that is left. Being positive about my achievements and aspects of my personality are fine, but I'm not sure it will get me gainful employment or not. My biggest positive even this year was the fact that I attained a DipHE in Computing and IT from the Open University; the grades weren't off the scale but at least I managed to complete it. Also commercial experience is a bit of a stumbling block when trying to do something new and going into a new sector of work. A job centre? I actually haven't set foot in a JC + since 2014 as I became very disillusioned with their stinky and clueless attitude (yes really).
One of the probs is me not having people to keep pushing me to improve myself ; I DO feel a bit like I have given up in a lot of ways, but I need to get back the motivation and only I can do that.