fighting depression and getting back in shape

[jali]

!!!  That was impressive in my eyes!  Keep going, Jali!

thanks, I will, I've set myself a goal, and I will achieve it

[Amanda_George]

Can I be a nosey cow and ask what that goal is?  Feel free to tell me to get knotted if you want to     lol

[jali]

Can I be a nosey cow and ask what that goal is?  Feel free to tell me to get knotted if you want to     lol

Sure, my goal is to complete a challenge every week for one whole year, i know it will be hard, and the challenges really take a toll on my body, but, upon completing these challenges they make me feel like i'm not a complete loser and maybe i am worth something

[Amanda_George]

Can I be a nosey cow and ask what that goal is?  Feel free to tell me to get knotted if you want to     lol

Sure, my goal is to complete a challenge every week for one whole year, i know it will be hard, and the challenges really take a toll on my body, but, upon completing these challenges they make me feel like i'm not a complete loser and maybe i am worth something

!!!  You're a stronger human than me then!  Have you got 52 things already planned or are you taking it a week at a time?  Will they all be done at home or will some be at a gym or in the park or something like that?

Feel free to tell me to get knotted if you like!  lol

[jali]

Can I be a nosey cow and ask what that goal is?  Feel free to tell me to get knotted if you want to     lol

Sure, my goal is to complete a challenge every week for one whole year, i know it will be hard, and the challenges really take a toll on my body, but, upon completing these challenges they make me feel like i'm not a complete loser and maybe i am worth something

!!!  You're a stronger human than me then!  Have you got 52 things already planned or are you taking it a week at a time?  Will they all be done at home or will some be at a gym or in the park or something like that?

Feel free to tell me to get knotted if you like!  lol

hi,

i'm taking it a week at a time, yes they will all be done at home, i'm running out of body weight exercises to do, so I think I will include some dumbbell exercises as well,

[Amanda_George]

Have you thought about searching the internet for other body weight things you can do?  Or seeing a personal trainer just once to get other ideas of things you can try?  You're doing so well, Jali!

[jali]

thank you, for showing interest in my well being and goals,  your words are uplifting

[Amanda_George]

Just being honest and hoping I'm not offending you   

[jali]

update:
shredded mother f*cker push up challenge (fitness addict)
https://www.youtube.com/watch?v=MAfBygg

sorry about the bad language it's a video someone on youtube challenged me to do, so here it is

[Amanda_George]

I couldn't watch it... got a message saying "This video does not exist.  Sorry about that" with a sad smiley where the video should be   

[jali]

I couldn't watch it... got a message saying "This video does not exist.  Sorry about that" with a sad smiley where the video should be   

try this one
https://www.youtube.com/watch?v=MAfBygg4g3Y

[Amanda_George]

You're getting some decent shoulder muscles, Jali!

[jali]

You're getting some decent shoulder muscles, Jali!

thanks, just an added bonus of doing all the exercises

[Amanda_George]

You're getting some decent shoulder muscles, Jali!

thanks, just an added bonus of doing all the exercises

I'm guessing you are getting fitter and the Endorphins are kicking in each time you do it too!

Edited to add:  Don't suppose you know of any exercises to get rid of huge fatty thighs do you?  I'm getting muscular calves and my stomach is shrinking by walking the pup every morning but it's not affecting my thighs at all... I can only get jeans just above my knees because of my thighs being so big   

[jali]

You're getting some decent shoulder muscles, Jali!

thanks, just an added bonus of doing all the exercises

I'm guessing you are getting fitter and the Endorphins are kicking in each time you do it too!

Edited to add:  Don't suppose you know of any exercises to get rid of huge fatty thighs do you?  I'm getting muscular calves and my stomach is shrinking by walking the pup every morning but it's not affecting my thighs at all... I can only get jeans just above my knees because of my thighs being so big   

the exercises that target the thighs are squats and lunges, do those and you will see an improvement,

also another UPDATE:

dumbbell triceps extensions
https://www.youtube.com/watch?v=w4GYNF-p9qk&t=62