Author Topic: The 'what ifs'  (Read 3188 times)

Zaf

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The 'what ifs'
« on: January 06, 2012, 02:44:08 PM »
I'm sure many of us suffer from them but how many times do our minds go off thinking about wild scenarios or worries about something never happens?

I'd been concerned and at times really down and miserable because I hadnt heard from Maxie's new owners for some considerable time and managed to persuade myself something terrible had happened to her or her owners, I didnt like to email them in case they thought I was hassling them.  All sorts of 'what ifs' whent through my mind for a couple of weeks at least, thankfully lol made me see sense and I emailed them to find they had been busy but Maxie was working beautifully for them with their other horse and is even booked to do a wedding in April :)

So much for my 'what ifs'  ::)
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Munchroom

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Re: The 'what ifs'
« Reply #1 on: January 06, 2012, 04:11:04 PM »
I think its so easy when we have depression to let our minds wander off and create all sorts of devastating scenarios - which, when looked at logically, would probably never happen. I know if I have to go somewhere or do something I feel uncomfortable with I spend days before obsessing over it and thinking in minute detail of all the bad things that 'could' happen - they hardly ever do. I guess its the nature of the beast  :-\ xx
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Lol

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Re: The 'what ifs'
« Reply #2 on: January 06, 2012, 05:31:42 PM »
It is a beast indeed.

I am quite a big catastrophizer. I do this a lot and is a major contributing factor to my social anxiety. I'm glad you've brought it up because it's nice not to feel alone with this. I bet you'll have quite a large response to this.

Zaf

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Re: The 'what ifs'
« Reply #3 on: January 06, 2012, 05:50:58 PM »
I'm convinced its a big contributer to some of my episodes of depression over the years then ahving depression fuels the fire so it becomes a vicious circle  :(
Certain things catch your eye, but pursue only those that capture your heart.

lost rolex

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Re: The 'what ifs'
« Reply #4 on: January 06, 2012, 07:15:29 PM »
what "if's" are a fear of the known -unknown if you get my meaning?, we know the basics but tend to fill in the bit's we don't know about with gloom and doom, it's like being read a story and waiting for the other chapter in a months time, we tend to fill in with all sorts but usually resorting to a sad ending. optimistic outlooks are categorically  off the menu in the land of depression.


glad you feel better

LR    
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Zaf

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Re: The 'what ifs'
« Reply #5 on: January 06, 2012, 07:23:33 PM »
You may well be right with that

Thanks :) xx
Certain things catch your eye, but pursue only those that capture your heart.

chilliconcarnage

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Re: The 'what ifs'
« Reply #6 on: January 09, 2012, 10:39:56 PM »
You see thats where I think the lines of Depression/Anxiety blur. Sometimes I have great trouble working out what is Depression and what is Anxiety. Im sure a lot of it is Anxiety based, and it sounds like what youve said about overthinking things is Anxiety too. Im no doctor (by any stretch of the imagination)but the two are so intrinsically linked that they are almost one.

Im the same, and like I mentioned on 'my trip down the rabbit hole', my anxiety relates to IBS and the fear of needing a loo in public or if im out with people I dont feel "safe" with I worry in case ill need the loo and embarras myself. Its a totally irrational fear, down right bloody daft in fact. But I feel and get anxious about it EVERY DAY. But also catastrophising and doom mongering is Depression but is also Anxiety. Funny old state of affairs...
Yesterday was the past, and anything forward of today is fantasy. Now is all that matters.

Zaf

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Re: The 'what ifs'
« Reply #7 on: January 10, 2012, 08:20:43 AM »
I have IBS and I know that feeling well, if it strikes badly not only do I need a loo urgently but often darent leave it for up to a couple of hours.  I take pysillium before I go out now which works wonders for me (with lots of water, thats essential), but although a qualified herbalist gave me the tip I think its fairly universally used for dirrohea of all types
Certain things catch your eye, but pursue only those that capture your heart.

Sweetpea

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Re: The 'what ifs'
« Reply #8 on: January 10, 2012, 01:36:18 PM »
I also suffer with IBS, think it must go hand in hand with stress.  I take Buscopan for the cramps.  They really do ease it for me.

Sharon x
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chilliconcarnage

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Re: The 'what ifs'
« Reply #9 on: January 10, 2012, 11:51:17 PM »
If i ever have to go somewhere when i know ill feel anxious and then need the loo i just take a couple of Loperamide (Immodium), works wonders. The only problem is i then cant go for 4 days!! lol
Yesterday was the past, and anything forward of today is fantasy. Now is all that matters.

Zaf

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Re: The 'what ifs'
« Reply #10 on: January 11, 2012, 08:16:04 AM »
that stuff never touched my dirrohea, I might as well have been taking smarties :(

I guess its another case of one thing works OK for some people and not for others
Certain things catch your eye, but pursue only those that capture your heart.

Glen53

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Re: The 'what ifs'
« Reply #11 on: January 11, 2012, 02:53:30 PM »
Not that this is advisable as a regular thing, but co-codamol can bung you up a bit. If you have a headache too its the perfect excuse to take some and it works well for me. If it works on MY bowels then it should work well for others :) The effects dont last so long as Immodium.
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Sweetpea

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Re: The 'what ifs'
« Reply #12 on: January 11, 2012, 05:46:42 PM »
My eldest son takes codeine on prescription to help bung him up.  He has a long medical history of problems from when he was born.  He has a colostomy for 9 months which was done a day after he was born. God bless Great Ormond Street childrens hospital is all I can say, hes now under UCL London hospital now hes an adult.  He then had a reversal and has problems so he takes codeine and immodium, sounds crazy but he knows now when he needs either drugs.
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Glen53

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Re: The 'what ifs'
« Reply #13 on: January 11, 2012, 06:05:07 PM »
Bless him, he sounds like hes had a tough break there Shaz. It must have been tough for you too, seeing him go through all that and at such a young age too.

I think when you have had meds for a long period of time, you become somewhat of an expert on what you need and when. He probably has a better insight to what he needs and when in this respect than any doctor would.

Crazy like a fish.

Sweetpea

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Re: The 'what ifs'
« Reply #14 on: January 11, 2012, 06:20:34 PM »
You are so right Glen.  It was pretty scarey at the time, lived in Germany and had to be aero-med'd back to the uk and then by ambulance from the private airport to GOS.  Its a long story but he just did not develop properly in the womb.  He had no opening at all for his back passage, so obviously it was urgent to get him to a hospital to deal with it. So he had an emergency op that gave him his colostomy.  Have to say we had no problems with it.  It was when it was reversed that the real problems started.  He had very little control as he had very minimal muscles to control his bowel.  He then had several years of urine infections, which they eventually found out was due to a small and tilted bladder, so he had a bladder enlargement where they used part of his bowel to make it larger and he also now has a metrophanof stoma which he catheterises through.  Its amazing what these surgeons can do, the stoma is actually his appendix which they stitched to his bladder and to a tiny opening in his side.  So he can empty himself properly, he can pee normally too, which apparantly is unusual but he is lucky that he just has to catheterise about 4 times a day.  He has had it pretty rough with one thing or another but hes a great lad (27 now) and he is so caring and understanding of anyone with problems.  He has to attend UCL London a couple of times a year for tests etc and will have to do this for the rest of his life.

Sharon
No act of kindness, no matter how small, is ever wasted.