Your tips&hints

[pamela.smith80]

We could post here all the tips we know to manage anxiety and some websites providing good ones. For instance: it is a good idea to go to the countryside and have a walk. On this website there are several tips that I think that can be very helpful: http://www.haveigotaproblem.com/categories/90/anxiety

[livewell]

Have a look at http://www.overcoming-depression.org as this site offers a very helpful free course on overcoming depression.