09-19-2026, 07:01 AM
(09-18-2026, 07:22 PM)The Rani Wrote: The effect of bullying has left me feeling like I'm not quite good enough compared to others and I must work harder than others to prove I can be trusted to get on with whatever tasks I'm asked to do. When I am told anything positive it's hard to accept it without wos sad that ndering what the person wants from me.
It's sad a grown woman feels like this. A friend cautiously suggested CBT but I'm not too sure about it.
I'm so sorry you went through this! I was bullied throughout my education and at home too, so do understand. It sounds like your sister had and still has your back though and I'm sure she will be by your side whenever you need to talk about what you went through.
As for not feeling good enough, I understand that too, but you are better than the people who put you down.
I've never had CBT but I know people who have and if you find the right therapist then it might be something to try?
I'm with you every step of the way, The Rani!