Hi HSS1982,
I cant really pinpoint what triggered my anxiety really, I suppose it all started when my dad walked out on us all and I lost all my confidence in myself (I was 11 when this happened, never spoke to anyone about how I was feeling, didn't really understand what was going on to be honest and I kept all my feeling locked inside away from everyone, I think this is also when I think my depression started too, just rumbling on in the background, I read my school reports from this period and from what they say I went from being a confident child to being very withdrawn and un-confident very quickly).
I seem to be on the edge of anxiety all the time and it takes relatively small things to bring my body into the fight or flight mode. I also recently seem to have developed health anxiety too, I got this when I got diagnosed with depression back in September last year after many years of things going wrong, I was getting alot of the depression symptoms and really didn't understand what was going on, I started the Citalopram that I was prescribed and I got anxious about the side effects I was having (I'm not really one for taking tablets, not even paracetamol for a headache). Then my mum got seriously ill last October with pulmonary embolisms which led to a couple of heart attacks, the consultants are so surprised that she survived as the blood clots in her lungs were so massive, thank god she didn't die, I don't know what I would have done. So now I am always worried when I get weird sensations or feel unwell and think the worst.
To be honest I cant get motivated to actually to take my own advice and do the things that will make me feel better, its not that I dont want to get better, its just that I don't want to be like this in the first place, does that make sense?
Soz for the ramble lol.....do you know what caused/causes your anxiety?