then they should have had time to work, if you feel like they arent then ask for a change
you need to do what ever it takes to get some sleep, it will help you feel better
is there anything you can distract your self with while there there ? this is going to sound strange but yes it is in your head but you are not imagining it, its a real illness you need to accept it and understand its not your fault.
i really hope so to, im glad you have realized this place can be a great help and its some where we all come to help our selfs and others at the same time :)
now im more interested in seeing some as your obviously talented, im sure you will find a way to make it another way
i try as hard as i can not to rely on them but normally fail
yes i have and it was no where near as bad as i imagined, i was so anxious i actually rubbed my hands till one bled

but it helped a lot, sadly i havent actually managed to go back for another appointment, its took me 2 weeks to open the letter and i have phone anxiety and now need to call them and its been 3 weeks since i opened it

back on topic, no there not that bad, they really do help and i would recomend them to everyone who is in need of help