Hi Alstare I know you've probably heard this stuff over and over again, but getting a good nights sleep is so important in mental health. I don't know if you have tried but have you considered speaking to your doctor about some sleeping tablets if only to help you get a good cycle of sleeping at night and awake during the day. If you could do this it would be a positive step. Then during the day you could maybe take some gentle exercise like going for a walk. I've been told by my community recovery worker that even by taking a walk we start to trigger the good chemicals in the brain. He has also told me that all things that we see on a walk can act as a distraction against any negative thoughts we might have. I'm sorry your feeling so low at the moment and wish I could help you, but only last week I was feeling so low too, but by taking some of what I'd learnt over the past and by talking with others here has helped me so much, I know I'm going to feel very bad again soon, but that is the nature of my condition highs and lows, but I know it might not feel like it now but there is always days where things look much better than others and it's those days we need to try and cherish the most, rather than focus on our bad days. I hope you start to feel better soon. :)
