How are you feeling today?

[Alstare1974]

In bed in the dark feeling lonely

[Zaf]

any better this morning Alstare?


Not too bad here despite my IBS playing up, didnt eat properly Wednesday and now suffering the consequences

[Depina]

Hi everyone, hope you all have a good day XX

[Depina]

Don't feel brill,have really wierd headache, taken co-codamol, backache too, they work quickly.
How are you all?

[Munchroom]

Well done Cornish  &*( very very proud of you! When I'm anxious about being around other people I focus on the little imaginary bubble around me try and keep my breathing steady.... and actualy picture it AS a little unpenetrable bubble for those few scary minutes - no-one can get into it, its just me. Might sound silly, but I find it really does help sometimes. This appointment is very very important  :) Brave it - and then feel SO proud of yourself afterwards!!

*scuttles back off into the shadows*

[Alstare1974]

When's your appt Cornish?

[cornish]

thanks :).   it was at 3 but i was a few minuits late   only just got out now. was not fun, feel worse, didnt get everything out that i wanted to say but most of it and finally admitted to the si, they were dubious to let me leave after seeing the scars/cuts.

[Zaf]

You've got to be proud of yourself for getting there cornish, it wasnt an easy thing to do, I'm not surprised you feel worse it must have been really stressful, do you think it will help?

[Alstare1974]

Well done Cornish that's really good going :-). Sorry to hear you're now feeling rough though. Hope it helps.

[Depina]

Yes well done Cornish, you were very brave. Hope it helps you. XX

[smirfy21]

Reallllly craving food and fealing like I could binge on all the lovely food in my fridge right now but that only leads to an hour on the bathroom floor and I am desperately fighting the urges.
I need to sleep but I feel megga anxious tonight and I need to do something to get rid of this feeling and in a desperate attempt to get some of it out instead of harming myself hear I am at five in the morning.
ughhhhhh what a basket case I have become
smirfy 

[Depina]

Keep fighting, you need to be healthy to help you through this. If you are a basket case then so am I, I feel like I'm going crazy sometimes-let off steam here. XX

[Alstare1974]

Just had a lovely day with an ex and her kid. Nothing romantic in it (from her point of view (I think)) although I still feel strongly for her. I don't want to tell her though as we've only just really started to be friends again and I don't want to spoil anything. Better a friend wishing for more than nothing. On my way home and now feel really sad.

[Depina]

Ah that is sad when you have had a lovely time, usually feels like that doesn't it - a let down, hopefully it won't be long till you see them again and have another enjoyable time with them. Try and remember the good bits and look forward, know it isn't easy. Good to have Friends  ! ^&^
Take Care Alistair XX

[Alstare1974]

I hate the mood crash I get after any good event :-( sucks

 "£$