How are you feeling today?

[doublep]

Time to sleep for me now.

Although sleep isn't the word, had a crazy amount of dreams over the past two weeks.  Oh and that point last week I was awake for 60 hours woop.

[cornish]

i feel for you, im just glad that my meds put me to sleep and i dont dream at all.  strangely i miss some of those dreams. however bad they were.

[CharleysAngel']

I'm not getting out of bed today

[Zaf]

it sounds as though you are feeling really grim

[CharleysAngel']

I am I feel physically ill as well as mentally low today. I don't want to see anyone or do anything.

[cornish]

 &*(  if your ill then just go with a duvet day

[CharleysAngel']

I think I will do that cornish.

I just have so much coursework and revision that I should be doing, but I can't really bring myself to do I'm so going to regret this.

[cornish]

forget about that for now, give your self at least a few hours and then see how you feel.  then consider a little bit, but reward your self afterwards

[CharleysAngel']

That's a good idea, thanks cornish x

[woozywoo]

Didnt get to sleep until about 1.30am last night. But the first time i turned over and saw the time today it was 2pm!!!!!

My partner knew i had loads to do today, but didnt think to even try to wake me. Even about 11am!!!

Now i am sat at table with all my work in front of me, crying. 

[cornish]

 *(*  &*(   you can choose the type of hug :)   


at least you had a decent amount of sleep.


does it all have to be done tonight ??

[Zaf]

can you tackle some of it and say you were too ill to complete it?

[woozywoo]

Thanx Cornish, think i will take one of both if thats ok with you!

All the stuff i need to do today i have been putting off since before Christmas, i need to get as much done as possible.

I can feel myslef slipping though, particularly this weekend. Tearful, very sleepy, moody...things are gradually getting worse and i dont know what to do.

[Zaf]

try the work and reward system and see if that helps xx

[cornish]

try the work and reward system and see if that helps xx

yeah work and reward, go for it,  you can have as many of either hugs (but i always prefer things with tongues )  just think of them as your reward :)

hate to say this but if the work needs to be done then try and get as much done as possible, try and immerse your self in it, nothing else exists for the next hour.  then you can have what ever you (feasibly) want  then back to work for a while  .   i use this sort of technique at work everyday.  hope its of some help to you and im not being blunt and idiotic. i know its not for everyone.