How are you feeling today?

[Got]

Alstare. Hang on in there mate. You have had a bit of positivity, in depression it is quite normal to go down again, but the fact you have had some positivity, means that you can have some more soon. You are having to adjust to alot mate, it will take time, but it is doable, and you do have a future.

This may take a while, but the negativity isnt permenant, and the positives will gradually comeback.

Hello Danbob...how are you?

[Alstare1974]

My sleeping pattern is getting worse. I'm practically nocturnal :-(

[Got]

Same here mate, I keep trying to fix it but cant

[Alstare1974]

Am kind of glad am not the only one but also sad for you at tge same time. It's really getting me down. Maybe I should just stay up for 30 odd hours and then start again :-(  !"!

[Got]

Yeah, maybe we both should. Its not easy to change the pattern at all

[Munchroom]

Thankyou Lol and Zaf for your kind concern - I'm very up and down and exhausted, overwhelmed, wondering some days what the point to all of this struggle is? But I'm taking one day at a time and just trying to plod through it... I don't feel I have a lot to give though, if I post it'd just be a bit of a constant moan and everyone has so much they are going through, you don't want me adding to it.

Thinking of all of you, I hope you are doing ok xxx

[Lol]

Thankyou Lol and Zaf for your kind concern - I'm very up and down and exhausted, overwhelmed, wondering some days what the point to all of this struggle is? But I'm taking one day at a time and just trying to plod through it... I don't feel I have a lot to give though, if I post it'd just be a bit of a constant moan and everyone has so much they are going through, you don't want me adding to it.

Thinking of all of you, I hope you are doing ok xxx

Hi Munchroom it's nice to hear from you. Thanks for posting  :) You don't have to be giving all the time. You must have a good old moan in here if it would help that's what its for and we can support you. You are going through an awful time full of feelings, questions and confusion and whether you are telling us about those actual thoughts or simply telling us how they are making you feel it might help for getting it off your chest and finding that we understand and importantly that it's not just you and there is a point.

I sense that something that concerns you a lot of the time is the friendship you have lost (I'm sorry I can't remember his name) not only has this been a very difficult situation for both you and Chris, but it has left you without a particaulrly valuable outlet to your feelings. I'm concerned about that and I wonder if talking to us might help? I know it's not the same. But whatever you need to say in here never seems like an idle moan, if it's important to you it is important.

[Zaf]

have a moan as often as you need munchroom,  thanks for posting to let us know how you are,  hoping for improvement for you xx

[cornish]

have a moan as often as you need munchroom,  thanks for posting to let us know how you are,  hoping for improvement for you xx

yeah feel free to moan,  thats basically all you women do anyway 

[Zaf]

cheeky man

[BladeRunner]

Somewhere between excited (in a not too positive way, but well), anxious and a don't-wanna-do-anything-mood, a bit strange. Hope you're well and have a nice evening!

[Got]

I hope everyone is ok.

[Zaf]

Not too bad today, I've done quite a lot (or at least I seem to have been busy all day) so feeling quite tired, I shall get an early night with a book and hope the essential oils do their trick again tonight.

[cornish]

feeling a bit crappy, probably due to making attempts towards contacting some old friends

[Lol]

that was a good thing to do Cornish! Did it go ok?