Mood Gym

[Ezel]

My GP suggested Mood Gym - http://moodgym.anu.edu.au - to me which I have joined up with.  It looks a good site and is for British people as well as Australians.

[seaflower]

Hi, this is really interesting one. But I prefer talking to a real person.

[Karian]

Thanks will have a look at that tomorrow xx

[Munchroom]

How did you get on with this Ezel? (And of course anyone else that has had experience with it?)

My doctor recommended it for me thismorning, I have no idea what to expect.

xx

[Ezel]

I'm glad you posted as it did start well for me but then I had a bad bout of depression so it lapsed and I forgot about it.  From what I remember it does make you thinkso I am going to try again on it starting today.  It may help to encourage me to stick at it so when I have been back onto it again I will let you know what I think off it.

[Ezel]

I have just completed the Warpy Thoughts section  *(*

Your Warpy Thoughts Quiz results for the Assessment Module
 
The need for approval from others 15%

The need to be loved 15%

The need to succeed 15%

The need to be perfect 15%

The sense of being able to influence/be responsible for other people's emotional reactions 18%

Happiness is contingent upon external things 10%

The sense of feeling deserving 13%

[Desperado99]

Nice link........ I'll have to have a proper look at it later.  :)

[Sweetpea]

Thanx wwill add to my favs and have a look later today x x

[Sweetpea]

Just registered and started.  completed the warpy thoughts quiz.  I got mainly 16% and 9% on the last one.

S x

[Zaf]

It doesnt like the ipad, will have to do it when on a proper PC

[Munchroom]

Thanks Ezel - I've started it and almost completed the first section. Quite tiring though!

xx