Hi there, im new to the forum myself and saw your post as im on exactly the same meds. im on 60mg of citalopram and i take temazepam. i jave found the citalopram has helped, much better than venlofaxine i was on before. it has taken a while to feel any difference tho, ive been on them since november and it wasnt until after xmas i started to notice a difference in myself. As for the temazepam, i find them much better than any others, they help me get to sleep, although i do tend to play a mindless game on my ds for half an hour or so before going to sleep to help shut my brain off, once asleep after taking one i do stay asleep, and i dont feel like i have a hangover the next morning, which is how i feel after taking the shop bought sleeping aids. I do still have times that ill wake but at least when i do get some sleep its decent sleep and i can get up for my daughter for school after taking one, i dont feel zonked! i dont take them every night tho, just when i feel i really need to. So i would say keep on with it and give it some time, hope this helps:)