Author Topic: winter blues  (Read 5216 times)

Catbrian

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Re: winter blues
« Reply #15 on: December 29, 2012, 10:33:33 PM »
Hi everyone. this kindle fire is amazing, it eventually allows me to connect to forum. I've just started reading the book but I'm not able to concentrate. enjoying chilling on top of bed listening to radio and playing with my new toy. the book looks good, easy to read and all too close to home.
thanks for the posts, they have helped ease that feeling of isolation. hopefully tomorrow will feel a little better.These past weeks have got progressively worse and im left wondering what the check is happening with all this medication I'm taking every day,make s me question why I bother.
apologies for the messy typing but the keyboard on kindle is extremely small.
Time to get this head on the pillow.

Buttercup

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Re: winter blues
« Reply #16 on: December 29, 2012, 10:35:56 PM »
Glad you're enjoying your new toy.

Try the keyboard on an iPhone !

Zaf

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Re: winter blues
« Reply #17 on: December 29, 2012, 10:45:00 PM »
Sleep well cat  %^%

Z xx
Certain things catch your eye, but pursue only those that capture your heart.

Aspirer

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Re: winter blues
« Reply #18 on: December 30, 2012, 12:16:23 AM »
Hi Cat,

I was feeling exactly the same as you on Christmas Day. On Christmas Eve I was dreadfully depressed and could not get to sleep. Finally I managed to get to bed at 3am in the morning, but this left me tired and feeling very down when I was supposed to be seeing my family.
 Somehow I managed to have the energy to see them, but it really was hard trying to smile. I just wanted to cry when I was opening the presents, is that normal? Hopefully this is just SAD and I will feel better when the nights get lighter.
“Don't underestimate your worth by comparing yourself with others.”
― Jaachynma N.E. Agu, The Prince and the Pauper

Catbrian

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Re: winter blues
« Reply #19 on: December 30, 2012, 12:01:37 PM »
Leo, I also became captivated by the book; everything is so very easy to relate too.  I couldn't read too much last night, but hope to get a bit more in today

Catbrian

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Re: winter blues
« Reply #20 on: December 30, 2012, 12:16:01 PM »
Aspirer, many a Christmas day with family was ruined due to my depression.  I've always felt worse because we are obliged to be having fun, but I've never been very good at putting on a brave face.

Today feels bleak and I really don't know why I'm still so very low.  I have this gut wrenching depression holding me down and it's difficult to imagine pulling myself back on top again.

Physically, I'm feeling fresher due to a very sound 12hr sleep.  Someone rightfully said, accepting a mistake was made and moving on is the best way forward.  It's difficult not to feel disappointed in myself when I'm still largely paying the price, but they are right, moving forward by learning from it, is the way to go.

I'm about to walk Jack along the river Thames, blow some more cob webs....

Buttercup

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Re: winter blues
« Reply #21 on: December 30, 2012, 12:26:35 PM »
Hope you have a super walk. Xxx

Zaf

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Re: winter blues
« Reply #22 on: December 30, 2012, 01:22:34 PM »
Its good to hear you've ad a good nights sleep Cat, I hope your walk helps  %^%

Try to remember you have felt better and its possible to feel that way again, I know it probably sounds a bit odd to say not to struggle too much against it at this stage, but you need to allow some healing and re-energising to take place first

Z xxx
Certain things catch your eye, but pursue only those that capture your heart.

Leo

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Re: winter blues
« Reply #23 on: December 30, 2012, 03:24:29 PM »
I plan to get back into the book as a reward for my walk with the dogs. It's typical Scottish weather here - rain.

That's great you had such a good sleep, you were clearly needing it.

My CBT tries to get me to look at my achievements instead of what I didn't do, no matter how small. Take each day as it comes and applaud yourself for any tasks you manage during the day. From getting out of bed and dressed to a walk with the dog or making yourself something nice to eat or drink.

I also find looking ahead to recovery brings me down, feels so far away. I try to concentrate on here and now, I find it helps.

Hope you enjoy your walk x
« Last Edit: December 30, 2012, 03:31:46 PM by Leo »
I am only me. That is all I can be.
No more, no less, don't second guess.
I love, I live, I laugh, I cry.
I've wished sometimes that I could die.
Some days I'm funny, others I'm not.
Sometimes I'm in overdrive, and I can't stop.
You may not like me, but that's ok, because this is me and how ill stay.

Catbrian

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Re: winter blues
« Reply #24 on: December 30, 2012, 03:51:28 PM »
I really feel very grateful for everyone's replies.  I do feel very supported

It's very odd when we feel this low it's difficult to see ourself feeling any differently again.  But, the feedback and words of encouragement remind me this is possible.  It's blind faith.

The walk did little for my mood but did make me feel even more exhausted.  I'm about to have dinner and spend the evening in the arm chair, with another early night.

Leo, the CBT sounds good, I should consider it more in the new year.  I am also planning a read at the book tonight.  Such familiar and insightful words can only be an encouragement

Hopefully tomorrow will feel less depressed

Leo

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Re: winter blues
« Reply #25 on: December 31, 2012, 04:09:58 PM »
How are you feeling today Catb?
I am only me. That is all I can be.
No more, no less, don't second guess.
I love, I live, I laugh, I cry.
I've wished sometimes that I could die.
Some days I'm funny, others I'm not.
Sometimes I'm in overdrive, and I can't stop.
You may not like me, but that's ok, because this is me and how ill stay.

Pip

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Re: winter blues
« Reply #26 on: December 31, 2012, 09:27:52 PM »
Hope you're feeling better today.  I have also been worrying about you due to the decorating.  Whenever Rick suggests doing any near Christmas he gets threatened  :emb: as I can't stand unfinished decorating / mess on Christmas Day.  The day is stressful enough for me as I know I will end up doing everything on the day.  Fortunately soon after we moved into our bungalow a group of friends offered to help so the decorating throughout got done on three consecutive Monday evenings with the friends helping to tidy up.

Catbrian

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Re: winter blues
« Reply #27 on: December 31, 2012, 09:39:45 PM »
Thank you, Leo, for asking because I came online to share some better news.  Today has been a steady climb upwards.  I did feel physically better, although still very much exhausted.  As the day went on, my mood began to improve.  When I get a bit tearful, it's a sure sign things are on the up.  And, this being Hogmanay, I'm always a bit tearful anyway.

I cannot face doing anything tonight but the Glaswegian blood feels I'm letting the side down.  But, I can't face being all smiley and happy.  I've shed a few tears throughout the day.  This past year contains some of the best and worst moments in what I call 'my recovery'.  I suppose before this year, recovery didn't exist beyond hopeless depression.

The downer I've just been on was one of the worst and because the flat was in such disarray, I had no sanctuary to retreat too, just a cold empty shell with windows blackened out by newspapers.  Even up until today, the flat had lots of clutter in corners and everywhere needed dusted and hovered. All the clutter was shoved in every last corner of cupboard space.  My flat depicts my life; clean and tidy on the outside but a whole dirty mess underneath

I've now cracked open an ice cold can of cider, it's the first in a very long time but is very refreshing.  I've changed radio channel to Scottish, as it's not Hogmanay until I hear the Bag Pipes.

The isolation at this time of year is very potent.  I plan to stay on the Forum to ease that.

Lastly, thank you all so very much again for the support and attentiveness, I really would have found that bout a whole lot more difficult without this contact.  Here's hoping I continue on the up

Wallow

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Re: winter blues
« Reply #28 on: December 31, 2012, 10:19:34 PM »
Glad to hear you are feeling better & the flat is back in order. Glad too that you are enjoying a cider. I have had a ginger beer & a cider & feel like drinking a lot more but think i am going to be sensible &  leave it at that. Here's hoping 2013 is better than 2012. Xx
"We are all sentanced to a life of solitary confinement inside our own skins, forever."

Leo

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Re: winter blues
« Reply #29 on: January 01, 2013, 01:34:50 AM »
That's good to hear Catb. It takes a little while to recover from a bad bout.

At my age I should be out celebrating. My night consisted of a walk at 11.30pm with the dogs. It took me all day to motivate myself, followed by tv.

I agree this forum is a godsend, I don't know where I would be without it.

Hoping 2013 is a better year for everyone. Xx
I am only me. That is all I can be.
No more, no less, don't second guess.
I love, I live, I laugh, I cry.
I've wished sometimes that I could die.
Some days I'm funny, others I'm not.
Sometimes I'm in overdrive, and I can't stop.
You may not like me, but that's ok, because this is me and how ill stay.