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Author Topic: How to control over-thinking??  (Read 2050 times)

Lovelylaurajayne

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How to control over-thinking??
« on: December 27, 2012, 09:00:06 PM »
 *^* anybody have any ideas? Tips? Tried and tested.

I think about things constantly worry, think up. Different scenario's about
How things are going to turn out or not turn out and then BANG it's the end
Of the day and I've been over thinking all day!!
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captainkeefy

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Re: How to control over-thinking??
« Reply #1 on: December 27, 2012, 11:49:09 PM »
Hi there,

I've been overthinking for years to the point of head aches and anxiety. Feels like you've been banging your head on a wall all day. I tend to put some music on that seems to make me focus. I wouldn't mind some more tricks on this
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Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam.

Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.

Lovelylaurajayne

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Re: How to control over-thinking??
« Reply #2 on: December 28, 2012, 01:41:10 AM »
Music tends to make me feel even more umm
What's the word 'hyper' I suppose and then
I can put thoughts into any kind of order lol,
Hmmmm
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Leo

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Re: How to control over-thinking??
« Reply #3 on: December 28, 2012, 07:30:29 AM »
Don't think ahead. If your making tea...it's all you focus on. Do the same with the next task.

Works for me day to day. If I think too far ahead I fall to bits.
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Zaf

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Re: How to control over-thinking??
« Reply #4 on: December 29, 2012, 01:05:26 PM »
Leo is right, try to focus on NOW and every time your mind wanders to the future bring it back to whatever you are doing

Z xx
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craig84

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Re: How to control over-thinking??
« Reply #5 on: July 26, 2013, 03:41:41 PM »
lol so sounds like me... I know I over think things and at times can snap myself out of it... more often than not I run away with my thoughts but I see it as trying to prepare myself for every eventuality.... whats so wrong with that? I also never believe or worry about things until they happen or are happening... then my feelings are justified.
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”It’s always down to you and the choices you make. Work on the things you can change and never dwell on the things you can’t. You choose… ‘results’ or ‘excuses’ it’s always down to YOU… no one has ever given their BEST and regretted it. GO HARD NO EXCUSES.”
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