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Author Topic: Feel like I can't breathe  (Read 1637 times)

Tacey

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Feel like I can't breathe
« on: November 08, 2012, 09:57:43 AM »
There is no point to this post.  I just need to get it out!  I'm waiting for a telephone assessment which is in 5 minutes, and I am so panicky I think I might faint.  How on earth am I going to answer the call?  I am counting the seconds, then telling myself not to be so daft, she won't call on the stroke of ten, and that thought makes it worse.  I can't get my breathing under control at all.  Why can't I just answer a bloody phone call?!
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captainkeefy

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Re: Feel like I can't breathe
« Reply #1 on: November 08, 2012, 10:31:32 AM »
How did the phone call go?
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Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam.

Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.

Tacey

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Re: Feel like I can't breathe
« Reply #2 on: November 08, 2012, 10:59:50 AM »
All done!  50 minutes talking to a very lovely therapist, and I'm going to get CBT.  I feel like I'm on my way to getting my life back.

Need to calm back down again now!
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captainkeefy

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Re: Feel like I can't breathe
« Reply #3 on: November 08, 2012, 11:06:09 AM »
I read your post and made a fist and said "Yeay" out loud and my 2 year old copied me!

I'm glad that things are starting to happen for you and I hope you are on the mend soon. I'm glad the therapist was nice
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Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam.

Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.

Tacey

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Re: Feel like I can't breathe
« Reply #4 on: November 08, 2012, 03:52:42 PM »
 =+- Toddlers are great aren't they?  Thanks for thinking of me.  I'm a bit scared that I'm going to have to stop wallowing, and face my issues, but it's exciting to be on that path. 
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