Postscript to why I am not asking for more medication!

[jakers]

Well. The day out went well and I was fine while I was out. I brought home things to think about (exhibitions I might visit next time). i did a spot of retail therapy and I really  felt it was worth more than a trip to the docs.

Anxiety closed round me when I got home but I slept really well.Today has been challenging but I'm hanging in there facing the problem and listening to my instincts which say "keep following this path it will get you out the side in the fullness of time".

My instincts are telliing me to be creative - write, draw, paint, look at beautiful things. A day out helped with all of those things.Not sure that tranquilisers would!! ^%$ "£$

[Catbrian]

Jakers.... Pleased to read you had a good day with nature. 

All the beautiful things you list as part of your creativity sound very satisfying and can only help you unwind.

Hope you're having a good evening