Aww thankyou
Still have a lot of problems to deal with though!
+ It's more a self help thing than anything else, basically you're on a computer (obviously... *() ) on this website, and you do weekly sessions which goes through things that people might experience when suffering from depression & anxiety. The main thing that is does, is 'challenges' you're negative thinking and gives you ideas on what to do to change the negative thinking into positive thinking. It even helps you with stuff like sleep, and activities you can do etc. And each session you see videos of other people who suffered from depression, and what different problems they had etc etc.
I can go on, but I found it really helpful, try and find out where CCBT sessions are going on near you if you're interested, and it is free. Or if there isn't any locally just do it weekly online, have a look at:
www.beatingtheblues.co.uk It says it all there, sure it can be corny sometimes but, it's good!
Plus you feel like you've achieved something at the end of all the sessions because it encourages you to be constructive throughout.
And I know how you're feeling, I didn't think any counselling or therapy etc would work because I was feeling so low, but I forced myself to have an open mind about things, and it worked, I mean I'm still not miraculously cured but I'm definately improving :)
