sleep

[iggy]

does anyone else who suffers with bad depression on here, suffer from too much sleep ? all i tend to do is go to bed for hrs on end as i feel better that way, rather than sit in house

[heatherm2211]

Yeah I had that when my depression was at it's worse! Now I'm suffering from lack of sleep  Weird.

And yeah I agree, sleeping does make you feel better, especially if you're having a really bad day. Maybe you could try getting into a sleeping routine every night? Then you might not sleep as much x

[iggy]

yea have to agree there, but easy said than done

[Mark]

Hi all,

For some sleep hygiene info check out this link, its mostly common sense but you might pick up a few new things to try  :)

http://www.umm.edu/sleep/sleep_hyg.htm

Take care
Mark