Hello everyone, newbie in need of help

[Michael Frankum]

Hello and welcome to the site. I'm sorry that things have been going so badly, but, as you've seen, there are some lovely supportive people on the site.  +-_

[Pip]

Hi Emma, you've certainly been through the mill  %^% 

[Catbrian]

Hi Pink Phoenix.... I remember you from summer and I'm pleased to read you've got some therapy up and running and finally got shot of that abusive moron.  His pride's hurt because you found out his silly-to-impress lies.

Good luck with the giving up cigs.  I gave up last year by using inhaler and patches, but, unbelievably, I foolishly started again 10 days before my 1st year anniversary.

The swim club sounds a positive step forward, especially coinciding with giving up cigs.  Exercise is always a good tool for fighting depression.

Hope you're enjoying being single

[Sweetpea]

Hello and lovely to see you back. Sorry you have had such a rough time. S x x x x

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[pinkphoenix]

Thanks everyone.

Yes my doctor suggested swimming or going to the gym.  I'm on say 2 of using the patches and inhaler.  I think I'm doing pretty well.  Only snapped a few times lol but that's to be expected I suppose!

My ex got in contact and says he loves me and wants me back. GRR  _-+ _-+ It's ok though I found a way to block him on skype.  :)

Emma xx

[Sweetpea]

Good for you blocking your ex. I go swimming and the gym. Sometimes its an effort to go but always feel better when I have been. S x x x x

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[dave208]

Hi Emma warm welcome to the forum  *()

[Catbrian]

Stay strong!