have no idea what has triggered it but have woken up in a really down mood and have no concentration what so ever the programmes that I normally watch when have a few hours before work have no interest to me whatsoever today, and when i do find myself watching it i find my eyes cant focus and tend to wonder to different things.
I feel so down that the littles things make me cry, I can't even talk to my other half as I'm scared I'll snap at him, even tho he understands what im kinda going thru as his mother is also depressed.
I sometimes wonder if I will ever become the person I was 5 years ago, I find it so hard to talk to people even my closest friends. My family have no idea what I'm going through as I cant find the strength to tell them, bad as it sounds. Im scared that they wont understand why I'm like this, I even find it hard to talk to my counseller about things.
Depression is such a horrible illness to cope with and people dont know what you go through day to day
