i feel well down this evening

[DarylR]

hi, sorry for the moan guys but i need to vent abit of frustration, alot of days I get are bad and could be described as low, this evening I keep thinking about my ex girlfriend and wishing I was with her, even though I know it could not work out as shes kids and i'm not very experienced with kids, I jus wish things could have been different, don't know why i keep dwelling on her even now

any advice pls? i keep trying to forget her but its hard

[Zaf]

It is hard, somehow you need to distract your mind away from her if you can

Z x

[DarylR]

i have started my initial counselling session Zaf, gotta wait to be allocated a counsellor now but hope its sooner rather than later coz these 20mg tablets im on dont rele seem to be lifting my mood

[Zaf]

It might be worth going back to your GP to ask for a higher dose, 20mg does very little for me and I need 40mg.  I hope you get your counselling sorted soon, it certainly helps me.

Z xx

[CharleysAngel']

Hi Daryl,

Vent away, that's what this forum is for, we will all support you and give any advice we can. :)

This must be really hard for you, is there anything you can do to distract yourself? I know that's easier said than done

I'm feeling pretty down too, been in bed most of the day, feeling really lonely now if you ever need a chat feel free to PM me xx

[DarylR]

thanks Zaf
hi Lolly, yeh i've been in bed alot today too, bad isn't it.
i come online or do things round the house to distract myself, but yeh its abit hard esp when im fighting lack of motivation.  days like this i feel like im drowning for some reason, hate it.

thank yea will do same 2 u if u need to chat x

[Sweetpea]

Feel for you Daryl, its very hard to distract yourself when you feel low and have lack of motivation.  you can't help missing your girlfriend, we can't just turn our feelings off.

I agree with Zaf it might me a good idea to go and have a chat with your gp and ask for the dose to be increased.

 &*(

S x x x x