Thanks lightenup, i know it makes you cross that you pretty much have to work everything out for yourself and then go in with examples! my doctor pretty much laughed me out of her office when i mentioned bipolar 2, there really needs to be an awful lot more help out there for people, if i hadnt trusted my own instincts and worked it out im not sure i ever wouldve been diagnosed, they need clear proof it seems, well my head was all over the place so its definetly worth keeping a mood diary tracking, moods, anxiety level of depression, excessive happiness, confidence, sleep patterns and energy.
Im going to pretty much have to give up smoking, alcohol the lot so got alot of changes to be made over next few months, bit of a shame really as i quite like my highs, i really hope they help all of you, where are you at at the moment lightenup has your gp been anymore help, you can always message me if you need to chat im on other social sites too, so grateful for you all for helping me when i had no one else to talk to that if i can do anything to help or just listen i will :) still feel fairly lonely even now iv got a diagnosis, depression is the worst thing ever and i hope you all find your answers x