I'm proud of myself today.

[Micky]

I've been self medicating with alcohol every night for quite a while now. Had the odd evening off, more by accident than design. Today I made a concious decision to not drink when I got home from work and I've managed to do it. I do feel the need for a drink, more a psychological than physical need but it's there and I'm managing it. May even be able to read before bed tonight too which will be good. I miss having the urge to read.

[Zaf]

Wel done, its not easy to do that

Z x

[Micky]

Thank you Zaf.

And the best thing is now I've told everyone. I definitely can't have a drink  :)

[Zaf]

You definitely cant

Z xx

[Mrs_cat_lady]

Well done sweetie for jumping over that hurdle one day at a time. hold on to that good feeling youve got from acomplishment and hold on for dear life and dont let anything rain on your parade. Its a looooong road, so take a picnic and a good friend.

[Tofayel]

Self help is the best and we have ability to control our self, just we have need strong will or dedication.