Good day Bad day

[oxocube]

This depression is causing me nothing but pain and heart ache .
Yesterday I had a very good day,went down town,did some shopping had a nice meal.
Also very chatty with people, and my partner.
He is a very chatty person and likes to talk a lot.Since my depression started I have not been very talkative.
So,I worry about him, that I don't talk to him enough .
Today was a bad day in the morning,the cold weather does not help.
Felt very sad and down,cried as well,everything is hopeless.
Felt I wanted to die, very low.
Why the change in mood in just one day,very strange.
He dragged me to the shops, had coffee and cake,that helped.
So,feeling neutral now,which is better than being low.

[Zaf]

Ups and downs are very normal oxocube, sometimes I can feel OK one minute and down the next

[Sweetpea]

 &*( oxocube.  I also think its quite normal to have up and down days.  I know I certainly do.  Just make the bad days harder to cope with when you have had a good day.

S x

[Desperado99]

I get the same thing, I have days that are almost normal, feel great! But I know that in all likelihood the next day wont be as good.......... I just go with it, and try not to feel disappointed when I start to feel down/anxious again. Somehow accepting it makes it a little better.  &*(

[emmietaylor]

Yep i know how you feel, I was really happy a few days ago and then the last few days i have been feeling low and then I am happy again what the heck is going on with emotions.