Having a cr@ppy time of it ......

[Ezel]

I'm on a downer .... heading towards severe depression again  "£" .... so if I go quiet don't worry as I will be reading each day otherwise I will only worry about everybody.

[Zaf]

I'm so sorry to hear that  &*(

[coralqueen]

know how you feel ezel, im off to bed soon, watch dvds and get warm....thinking of you...

[Sweetpea]

 &*( Ezel.

Thinking of you.

S x

[Munchroom]

Oh Ezel  &*( If there is anything anyone can do, please just shout, even if its just a friendly ear xx

[Ezel]

I will let you all know if there is anything that can be done :) - it's the anxiety attacks that get to me more than anything.

[lightenup]

Hi Pip take care, if you need any support you know we are here for you x

[Ezel]

I am going to need time away from the forums over the weekend as I am very distressed atm and can't cope.

Zaf, I appreciate every thing you're doing and if anything urgent needs to be sorted contact me by email or pm, thanks. 

[Zaf]

Only if its only very urgent, please look after yourself xxx

[chilliconcarnage]

Only if its only very urgent, please look after yourself xxx

What Zaf said. Look after yourself and keep busy. x

[Ezel]

Had a good distraction this evening as we saw a friend who has got two black labradors.  One of them is insecure as he had a bad start in life but he likes me because I will stroke him continually so he wont leave me alone  *(*

[chilliconcarnage]

Cool. Animals have a calming nature sometimes. :)

[Zaf]

Animals are wonderful at helping us feel better :)

[shal]

I just feel lonley! I have friends but choose not to speak or confide in them! just came of anti d's 3 weeks ago after being on them for nearly 2years and things are not going that great! x

[Zaf]

You can confide in people here if ou want

If coming of meds isnt going too well it might be a good idea to go back to your doctor and tell him/her, it might be necessary to go back on for a hile then come off more slowly when you are feeling better xx