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Author Topic: Relaxation  (Read 2979 times)

Holykimura

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Relaxation
« on: December 11, 2011, 09:57:18 PM »
What do you guys do for relaxation? I've been told its very important for recovery and I'm interest in knowing what others do. I tend to listen to piano music that i find is calming, I have also tried guided relaxation. Currently I'm using an audio book I downloaded on iTunes by a person called Glen Harold I find it very good.
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lou

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Re: Relaxation
« Reply #1 on: December 11, 2011, 10:03:55 PM »
hi i've tried listening to relaxing music, tried meditation in the past but my cats wont let me! - must try that again as lots of people find this helpful. i also listen to Louise L Hay audio books/relaxation. my biggest thing at the minute is complete lack of motivation or interest in anything - any ideas?x
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lou

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Re: Relaxation
« Reply #2 on: December 11, 2011, 10:05:56 PM »
plus also meant to say a really nice fragranced candle :)
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HSS1982

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Re: Relaxation
« Reply #3 on: December 11, 2011, 10:12:26 PM »
I usually find a long hot bath does the trick. Its only for a while but worth it.
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Zaf

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Re: Relaxation
« Reply #4 on: December 12, 2011, 09:28:07 AM »
a nice smelly bath :)
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Certain things catch your eye, but pursue only those that capture your heart.

emmietaylor

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Re: Relaxation
« Reply #5 on: March 11, 2012, 11:27:52 PM »
I love smelly bath, reading books, listening to music, audiobooks and writing letters and emails.
I also love online shopping and i have just started blogging.
But my forums are my lifeline.
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keep try to succeed in life and stop thinking negatively.
Keep strong and carry on!
No I won't give up, not I won't break down and I will be strong.
I miss you nana RIP sweetheart nana

http://project365emmie.blogspot.com/
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