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Author Topic: Stress  (Read 1556 times)

Laura

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Stress
« on: December 05, 2011, 09:53:39 PM »
 I'm at a rock gig. Should be great but feel really panicky and want to cry.
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Tea please, decaf, with milk and a sweetener.

Munchroom

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Re: Stress
« Reply #1 on: December 05, 2011, 09:57:40 PM »
Laura, just focus on your breathing. Take long breaths in through your nose, out through your mouth xx
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This too shall pass.

cornish

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Re: Stress
« Reply #2 on: December 05, 2011, 10:01:08 PM »
best thing for me after a few diazepam is a lollypop and breathing like munch says,  try and have a lollypop with a plastic stick and chew the hell out of it, just seems to help me for some reason, i cant even drive without one  ::)
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If you think things can't get worse it's probably only because you lack sufficient imagination.

Laura

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Re: Stress
« Reply #3 on: December 05, 2011, 10:41:54 PM »
Feeling better now
Thanks
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Tea please, decaf, with milk and a sweetener.

Laura

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Re: Stress
« Reply #4 on: December 06, 2011, 01:30:42 AM »
Where a night.
How is it I can be doing the thing I love most and not want to be me.
Didn't help I was wearing dermatology patch tests and my feet were killing me.

Thanks for the support.
I might but a supply of lollipops. gum wasn't doing the job.
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Tea please, decaf, with milk and a sweetener.
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