Sleep - how best to manage it?

[CharleysAngel']

It was a little bit, sometimes I went back to bed on my own though. Sometimes it was really quite funny, the best one would have to be when I dreamt I was a spider and I woke up in the bath! No joke :)

I would definitely suggest suggest talking to your doctor about it though, because its really important to try and get the right amount of sleep and at the right times when your feeling like this, and bad dreams can have a really negative effect xx

[lost rolex]

Hi i wake in rigid panic all my muscles ache and my jaw is stiff the worse part is i can not swallow or breath i am sweating and thinking about the accident it's so real i feel the pain over and over again, i smell the diesel and hear the wagon running as i was slumped over the wheel for about 30 mins just trying to control the pain making little movements even the vibration of the steering wheel causing me pain

my god it was bad

LR   

[Zaf]

 &*(

Z xx