Author Topic: Useful websites for anxiety, panic attacks and depression....  (Read 5349 times)

mumoftwo

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Useful websites for anxiety, panic attacks and depression....
« on: December 10, 2015, 09:50:42 AM »
www.anxietycoach.com  - brilliant for those suffering with panic attacks
www.excelatlife.com - tonnes of great info, audios, meditation/relaxation audios for anxiety and depression

A couple of great mobile apps:

Breath Now - simple breathing exercise to help you relax
5 Good Things - very simple positive thinking app

Excel at life also have loads of great apps

Really hope these help someone

:-)