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Author Topic: late at night - my head gives me a hard time  (Read 3175 times)

iggyelvis

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late at night - my head gives me a hard time
« on: December 23, 2012, 02:38:58 AM »
i expect it is true for a lot of you out there. I wish it would not happen.
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Stacey

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Re: late at night - my head gives me a hard time
« Reply #1 on: December 25, 2012, 11:30:46 PM »
Definitely not alone with this one. Usually when alone and it gets later on. Makes me sad xx
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mat

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Re: late at night - my head gives me a hard time
« Reply #2 on: December 26, 2012, 01:56:04 AM »
Agreed many people feel worse in the morning but have got to say at night it is terrible for myself, especially the loneliness  sometimes I find myself shedding a few tears  as my mind goes into overdrive thinking about how a loner I am etc.
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BEFORE YOU ACT, LISTEN
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stewart

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Re: late at night - my head gives me a hard time
« Reply #3 on: December 26, 2012, 11:06:52 AM »
yep, as the day goes by it is worse, in the morning its easier to stay in a warm bed and hopefully sleep a little longer, but then waking up and the bad thoughts of how crap things are start to grow
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Without Love we are just a handfull of chemicals suspended in water

Stacey

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Re: late at night - my head gives me a hard time
« Reply #4 on: December 26, 2012, 12:52:00 PM »
I think this is the reason I find myself here in the evenings on most occasions. For some comfort and empathy xxx
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stewart

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Re: late at night - my head gives me a hard time
« Reply #5 on: December 26, 2012, 05:09:22 PM »
i guess thats right Stacey, just being able to put down how we feel, and knowing there are others out there who can understand, and most importantly will not criticise us
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Without Love we are just a handfull of chemicals suspended in water

iggyelvis

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Re: late at night - my head gives me a hard time
« Reply #6 on: January 02, 2013, 12:34:36 AM »
to make things worse they cut my care do i ring and weep allo ver the phone
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iggyelvis

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Re: late at night - my head gives me a hard time
« Reply #7 on: January 02, 2013, 01:06:53 AM »
i am struggling again
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Lady X

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Re: late at night - my head gives me a hard time
« Reply #8 on: January 02, 2013, 05:20:38 PM »
I have real issues getting off to sleep... The only way I can describe what happens in my mind as I try and drift off is "chattering". Total overdrive of absolutely anything and everything my brain suddenly decides to throw at me - whether its something from that day or something random from 5 years ago.

Then, when I finally do get to sleep, it's never enough. I get anxiety dreams that wake me up periodically, worrying. Often its totally random things like being at uni and finding I had a piece of coursework due in for a module I didn't even know I was on and I suddenly have to do it with no knowledge of the subject. I then wake up stressed and too wired to get back to sleep...  I graduated uni 5 years ago!! I have no idea where this random stuff comes from. It's almost like if there is nothing legitimate to worry about, then my sleeping brain invents something to "get me" instead.
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zeemiller

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Re: late at night - my head gives me a hard time
« Reply #9 on: January 02, 2013, 07:00:21 PM »
ive had issues with this as seems wen not occupied mind races with thoughts etc as i get migraines lack of sleep aint a good thing as sets attacks off so i went to drs n now take amitrptyline about an hour b4 be3d and it helps calm my mind also helped sticking to same routine eg same time to bed n up in morn
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