Depression Forums
Other Depression & Anxiety Related Illneses => Anxiety and Panic Disorders => Topic started by: mumoftwo on December 10, 2015, 09:50:42 AM
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www.anxietycoach.com (http://www.anxietycoach.com) - brilliant for those suffering with panic attacks
www.excelatlife.com (http://www.excelatlife.com) - tonnes of great info, audios, meditation/relaxation audios for anxiety and depression
A couple of great mobile apps:
Breath Now - simple breathing exercise to help you relax
5 Good Things - very simple positive thinking app
Excel at life also have loads of great apps
Really hope these help someone
:-)