Depression Forums

General => Links => Topic started by: mat on December 28, 2012, 02:21:37 AM

Title: Self Help
Post by: mat on December 28, 2012, 02:21:37 AM
http://www.ntw.nhs.uk/pic/selfhelp


This is a fantastic Self Help guide for anyone to use, there are 20 problems which is covered in one webpage

Each item has a PDF Booklet, Male & Female Audio's which you can either download or listen to instantly.

the topics covered are:

Abuse
Alcohol and You
Anxiety
Bereavement
Controlling Anger
Depression
Depression and low mood
Domestic Violence
Eating Disorders
Food for Thought
Health Anxiety
Hearing Voices
Obsessions and Compulsions
Panic
Post Traumatic Stress
Postnatal Depression
Self Harm
Shyness and Social Anxiety
Sleeping Problems
Stress

I urge you to at least have a glance at the website it only takes a few minutes.



Title: Re: Self Help
Post by: Zaf on December 29, 2012, 01:03:30 PM
Thanks mat :0)
Title: Re: Self Help
Post by: Pip on December 31, 2012, 09:00:39 PM
Yes, thank you mat, tomorrow I have a nice quiet day so I can start on looking at the website  $%$
Title: Re: Self Help
Post by: The Pastor on March 07, 2013, 01:05:22 PM
Yes thanks great link