Other Depression & Anxiety Related Illneses > Anxiety and Panic Disorders

how do you deal with your panic attacks

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cornish:
the best thing for me seems to be get somewhere quiet and take some diazepam occasionally followed by si :( .
any one else have a better way for me to cope ??

lightenup:
Trying to breathe through it (very slowly) and keeping a nice thought in the for front of my mind.  However when I ge back to my comfort zone I completly fall to pieces or am totally exhausted ::)

Zaf:
Breathing slowly for me too, trying to make the breath low down.  Trying to put whatever has made me panic out of my mind.

If that doesnt work its diazapam and curl up in a dark room if possible.

cornish:
I'll give the breathing a go,  I really don't want to keep dependin on diaziapam all the time, I'm sure it affects my judgement, especially when my safety is involved :(

Alstare1974:
Try 7 11 breathing. Breathe in for a count of 7 and out for a count of 11 until you aren't having the attack

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