Other Depression & Anxiety Related Illneses > Personality Disorders
How to stop self harm?
doublep:
Hi guys,
How do I stop self harming?... I havent really looked into ways of stopping, but was curious if anybody has any ideas or techniques on stopping this activity?
After last night, I really need to try and curb this before I do some serious damage.
Paul.
Zaf:
a friend of mine who used to self harm badly sometimes found that holding some ice on the inside of her forearm helped
doublep:
Hmmm, thats an interesting one.. I'll be giving that a go!
Oddly enough, when I do it.. I seem to enjoy it :-\
Zaf:
I think the cold is supposed to give pain like the cutting - hope it works for you xx
doublep:
Now you say that, I can see how that would work :)
Thanks x
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