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		<title><![CDATA[Your Journey - Anxiety and Panic Disorders]]></title>
		<link>https://depressionforums.co.uk/chat2026/</link>
		<description><![CDATA[Your Journey - https://depressionforums.co.uk/chat2026]]></description>
		<pubDate>Wed, 04 Nov 2026 08:26:55 +0000</pubDate>
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			<title><![CDATA[Panic attacks]]></title>
			<link>https://depressionforums.co.uk/chat2026/showthread.php?tid=31</link>
			<pubDate>Sun, 04 Oct 2026 15:47:43 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://depressionforums.co.uk/chat2026/member.php?action=profile&uid=398">In the shadows</a>]]></dc:creator>
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			<description><![CDATA[I don't really know where to start so here is as good as anywhere.<br />
<br />
When I was young I suffered with crippling shyness to the extent that my parents would invite children I knew from school to play with me.  Fortunately I had a few board games so that made it easier to start talking to other children.  My safe place was writing as I had a vivid imagination which was the start of having panic attacks as a friend found a book I was writing in.  She was surprised I snatched the book away and was flustered but shyness stopped me from explaining.]]></description>
			<content:encoded><![CDATA[I don't really know where to start so here is as good as anywhere.<br />
<br />
When I was young I suffered with crippling shyness to the extent that my parents would invite children I knew from school to play with me.  Fortunately I had a few board games so that made it easier to start talking to other children.  My safe place was writing as I had a vivid imagination which was the start of having panic attacks as a friend found a book I was writing in.  She was surprised I snatched the book away and was flustered but shyness stopped me from explaining.]]></content:encoded>
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