Author Topic: How are you feeling today?  (Read 218815 times)

Lol

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Re: How are you feeling today?
« Reply #2115 on: November 24, 2011, 05:19:51 PM »
Oh Munchroom that's a horrible way to feel. You sound exhausted.  :( To releave your eyes, go to the chemist and ask for some natural tears; lacrilube, viscotears (these shouldn't be prescription as there is no medication on them, it's just a nice soothing, sterile, non-medicative, hypoallergenic lubricant that it suitable for eyes. Pop a couple of drops in each eye and close your eyes and feel the relief. Sometimes, because of their effects on the nervous system, antidepressants cause dry eyes, constipation and dry mouth. This might give you some relief.

What do you think about aromatherapy? What is the most relaxing envoronment you know?

I find that a high protein, high carbohydrate meal, hot shower/bath, light and gentle comedy on the TV, cuddle, tidy and nice smelling bedroom that has been oxygenated with the window open for a couple of hours helps for me.

Bit simplistic for mod-severe depression I know! But just as an example  :-\

Lol

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Re: How are you feeling today?
« Reply #2116 on: November 24, 2011, 07:23:57 PM »
Evening Alstare how you doing today?

Alstare1974

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Re: How are you feeling today?
« Reply #2117 on: November 24, 2011, 07:53:36 PM »
Hi lol

Yeah I managed to get to sleep just after 1pm thanks to a judicious dose of sleeping pills and I've managed to be up all day apart from 2 little mini sleeps :-)

Lol

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Re: How are you feeling today?
« Reply #2118 on: November 24, 2011, 08:00:45 PM »
That's really good!! Every step is a leap. How are you feeling +/- wise?

Alstare1974

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Re: How are you feeling today?
« Reply #2119 on: November 24, 2011, 08:15:17 PM »
Yeah feeling ok I guess. Had to go see police again today but it wasn't too bad. Just got to wait for court date :-(. How are you lol?

Lol

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Re: How are you feeling today?
« Reply #2120 on: November 24, 2011, 08:35:11 PM »
gosh that's fantastic to hear Alstare. It must be wonderful to be able to say you are feeling ok!? I'm glad the police was better than expected. How do you think that situation is likely to ressolve?

I'm not too bad today. Not sure why, my emotions go in fits and starts, sometimes I cry for hours and sometimes I feel surprisingly ok. BUT at any moment that could change as the realisation of what has happened comes crashing down on me. But I guess that's the same for many people. I can't get over the fact that at least for some time in the day I have actually stoped crying. I guess I felt that I absolutely knew I would simply cry until I dehydrated into all oblivion. I'm surprised that I haven't and that gives me a bit of hope. Then I start crying again. But it feels like a start.  ::) I have again surprised myself that I haven#t started again just writing that. So I can see I am making improvement.

Alstare1974

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Re: How are you feeling today?
« Reply #2121 on: November 24, 2011, 09:22:09 PM »
Glad youre feeling a little more positive lol. Hope it lasts. Little steps.

Zaf

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Re: How are you feeling today?
« Reply #2122 on: November 25, 2011, 06:12:36 AM »
Good to hear you've both made a small improvement :)

Cornish, dig is right, smile and it irritates people immensely, much more than if you get angry with them (but incredibly difficult I know).

Last night I felt really anxious at the thought of going home on Sunday, it says a huge amount to me about the causes of my depression :(
Certain things catch your eye, but pursue only those that capture your heart.

doublep

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Re: How are you feeling today?
« Reply #2123 on: November 25, 2011, 08:08:20 AM »
I'm still feeling emotionally numb, 4 days now.
Very paranoid though.
need to break out of this before I have a big breakdown!

Zaf

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Re: How are you feeling today?
« Reply #2124 on: November 25, 2011, 08:16:42 AM »
Numb is pretty normal but think it might be wise to see your GP very soon if you feel you are likely to have an imminent breakdown :(
Certain things catch your eye, but pursue only those that capture your heart.

BladeRunner

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Re: How are you feeling today?
« Reply #2125 on: November 25, 2011, 09:47:54 AM »
What do you feel is going wrong at the moment Bladerunner?

Many things, but I'm a little better now. Let's see how today is gonna be  - but I'm already pretty anxious about beginning to work again next week :(

Holykimura

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Re: How are you feeling today?
« Reply #2126 on: November 25, 2011, 01:19:56 PM »
Hi all I hope things are well for you all, I mean as well as it can be. Well yesterday was the day I was supposed to be telling my OH that I was going to quit work. I tried to bring myself to tell her and then I bottled it :( when we spoke about the possibility of me ever quitting on Tuesday she explained that if I did quit it would be a huge strain on her and and that it was already difficult for her to cope with things. It sort of ended up into a an argument and I never intended on doing that. I explained that every specialist has recommended that I quit work. Her response was that of course work was the big factor of my condition but she said try and look for another job whilst still in this one. So i kind of knew I would not be able quit yesterday, purely because the huge burden that puts on her. I said that I needed to get stronger and the only way I could do that was to illiminate the triggers, if I didn't then I may end up having another complete breakdown. I said was she prepared for that should it happen? Her response was that I was asking her to make the decision for me and that I was making her feel guilty by forcing me to go to work. So as it stands I told her I'll keep going until I can't cope any more and that if I got worse then she would need to look after me and the kids, it didn't go down to well and she is now stressed out and on edge since. Me I feel ok today and trying to do the usual thing of occupying my time. I am looking for other jobs and have applied for three and as yet not heard anything.

Zaf

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Re: How are you feeling today?
« Reply #2127 on: November 25, 2011, 01:39:26 PM »
I'm sorry to hear it went so badly, hopefully you'll find something else but I do hope you will somehow be able to leave your current job beore your condition deteriorates.

I hope you dont mind me saying but from an outsider's view it seems your partner is blackmailing you to stay at work :(
Certain things catch your eye, but pursue only those that capture your heart.

Munchroom

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Re: How are you feeling today?
« Reply #2128 on: November 25, 2011, 04:35:57 PM »
Oh Munchroom that's a horrible way to feel. You sound exhausted.  :( To releave your eyes, go to the chemist and ask for some natural tears; lacrilube, viscotears (these shouldn't be prescription as there is no medication on them, it's just a nice soothing, sterile, non-medicative, hypoallergenic lubricant that it suitable for eyes. Pop a couple of drops in each eye and close your eyes and feel the relief. Sometimes, because of their effects on the nervous system, antidepressants cause dry eyes, constipation and dry mouth. This might give you some relief.

What do you think about aromatherapy? What is the most relaxing envoronment you know?

I find that a high protein, high carbohydrate meal, hot shower/bath, light and gentle comedy on the TV, cuddle, tidy and nice smelling bedroom that has been oxygenated with the window open for a couple of hours helps for me.

Bit simplistic for mod-severe depression I know! But just as an example  :-\

The increased Trazadone has made me feel constantly thirsty and my skin seems dryer too  ::) Although it could be down to the cold weather... Will try the eyes drops though, thankyou  :)

That sounds like an ideal evening! I have been trying to have a sort of routnine like that every night - with a high dose of sedative thrown in for good measure!! And I do sleep - its just never restful enough.... I can't remember that last time I woke up feeling less tired that when I went to bed!  ::) Pretty frustrating.... I'm seeing the doctor again on Tuesday though and I have cut the Venlafaxine down to 1/2 a 37.5mg tablet every other day... so I should be off of them completley soon!!  %$% Then I guess it'll be getting used to another one...

Feeling a little brighter today... Had my hair cut thismorning (although she sprayed it with water, so I do look a little like I've been dragged through a hedge backwards!  :P) had a bit of a wander around the town with my mum then came back and had a little nap. Pretty tired now, but I'm trying not to nap again before this-evening.



Doublep - I tend to think that 'feeling numb' - whilst is can be a side effect of most anti-depressants during the first few weeks, it can also be a coping mechanism that our minds hastily throw into place. It is a horrible feeling though, especially when you are aware that you are feeling numb! Kind of counteracts the whole thing.... As Zaf suggests I would definetley go back to your doctor if you feel on the verge of a breakdown.

Bladerunner - Is it a new job you are starting next week? Work is a massive anxiety trigger for me so I know how all-consuming and horrible that anxiety can be....

Holykimura - It sounds like your OH is scared of how you will manage if you were to give up work for a while. Its a very real worry and one that I had before I was forced to quit work last August... Have you tried explaining that if you don't give yourself a break now, it could all end up being much more serious and long term? I can understand her worries, but health has to come first! Its amazing how you do manage to cope without a second income when you have to.

Lol, Cornish, Alstare, Zaf and everyone else I am thinking of you as always - has anyone heard from Depina lately?

xxx
This too shall pass.

Holykimura

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Re: How are you feeling today?
« Reply #2129 on: November 25, 2011, 05:51:09 PM »
I'm sorry to hear it went so badly, hopefully you'll find something else but I do hope you will somehow be able to leave your current job beore your condition deteriorates.

I hope you dont mind me saying but from an outsider's view it seems your partner is blackmailing you to stay at work :(

I suppose it is emotional blackmail, but I can understand how it must feel for her. I have been at my lowest points whilst off sick but I wonder if that was because at the back of my mind I was going to have to go back? I am counting the days down to Xmas holidays. I'm still going to apply for jobs anything to get out ASAP !