How are you feeling today?

[Zaf]

Yuk, back down to a five this morning, ate rubbish yesterday (comfort earting), didnt sleep well, got a mildly upset tummy, got allergy symptoms and would much rather stay under my duvet this morning than tackle what I fear is going to be a difficult morning

No possibility of rest this afternoon or evening unfortunately, I desperately need this holiday but beginning to feel all the preparations are becoming overwhelming


**edit**

well, I'm an idiot of course, there isnt all that huge amount of work to do, I got into the office at 6.45am and now done everything,  I definitely need to sort out this problem I have of constantly thinking I have too much to do and getting worked up about it,  Ive decided if I cant I'll make an appointment to see my counsellor to see if she can help me work through it.

mood up to a 5.5 or even a 5.75 now

[Sweetpea]

Feel for you Zaf, maybe a good idea to see if you can get an appointment with your counsellor to help you deal with these feelings.

Take care

S x

[Zaf]

I have a feeling it might be a good idea as I'm sure its hindering my recovery shaz,  most mornings I feel anxious about all the things I feel need doing during the day and that I dont have time to do them but so often find Ive been worrying about nothing,  I shall phone when we get back from Derbyshire and see if she can fit me in for a session or two in April.

Z xx

[Sweetpea]

Thats good Zaf, hopefully your week away will do you the world of good.  I always feel the same each morning, thinking oh no how am I going to manage to do all I need to do, but like you I manage and wonder what I was worrying about.  But its the way I am and always have been.  Just wanted you to know that you are not alone.

I am feeling odd today, don't know how else to describe it, I am tired and IBS is playing up which doesn't help.  Did have a nap this afternoon but that didn't seem to help.  Anyway I will be ok just an off day.

 &*( for anyone who needs them.

S x

[Zaf]

Thanks shaz :)

I hope you feel better tomorrow

Z xxx

[KateG]

Feeling better than I did earlier when I was really low.  I really do feel so lucky that I found this place. OH made me go for a walk when he got home (he came too  :) ) and some fresh air and sunshine has done me good

Hope you feel better tomorrow Shaz and hope your packing is nearly done Zaf

[Sweetpea]

Thanx guys.  So glad you feel more positive Kate and that you had a nice walk.

S x

[Buttercup]

Think it's good you're going to see your counsellor Zaf. It will be nice for you to get away as well.

Hope tomorrow is better for you Shaz

I'm glad that you are feeling more positive Kate and that your walk did you good  :)

[CharleysAngel']

Feeling really tired and achey, don't want to go to school tomorrow really want to go to bed but I can't be bothered to move

[Angelina]

 &*( to everyone.

I'm oddly happy that I got sunburnt today. It's like a badge of honour for actually going outside.

[Buttercup]

Tomorrows weather promises to be nice as well Angelina. I'm glad that you are getting some help.  &*(

For you Icelolly  &*( I hope school goes ok.

[Sweetpea]

 &*( icelolly hope you get on ok at school tomorrow, is tomorrow when you are talking to your head of year?

Sun screen Angelina  glad you enjoyed the sun  :).

S x

[smirfy21]

Ok this might sound strange but hear it goes. I am concerned that I am doing things but without realising or just forgetting. people tell me I did something and I have no recolection of doing it, also food has been going missing from my kitchen that I know I didn't eat. to my knowledge nothing else out of the ordinary has happened but I am really concerned about this sudden occurence in things slipping my mind.

Am I just getting worked up over nothing, is it just stress or could I be sleep walking/ eating, talking?

smirfy

[Buttercup]

Ummm you could be sleep walking/eating ...

Sometimes I do things out of routine then can't actually remember doing it. The more you think about it the more it will bother you.

Hope this has helped

[KateG]

I constantly forget I've done stuff, especially since I started taking the ADs.

Maybe you should take a photo of your fridge or cupboard contents before you go to bed and see if it's still the same in the morning? At least you could rule out sleep eating then