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Self Help

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mat:
http://www.ntw.nhs.uk/pic/selfhelp


This is a fantastic Self Help guide for anyone to use, there are 20 problems which is covered in one webpage

Each item has a PDF Booklet, Male & Female Audio's which you can either download or listen to instantly.

the topics covered are:

Abuse
Alcohol and You
Anxiety
Bereavement
Controlling Anger
Depression
Depression and low mood
Domestic Violence
Eating Disorders
Food for Thought
Health Anxiety
Hearing Voices
Obsessions and Compulsions
Panic
Post Traumatic Stress
Postnatal Depression
Self Harm
Shyness and Social Anxiety
Sleeping Problems
Stress

I urge you to at least have a glance at the website it only takes a few minutes.

Zaf:
Thanks mat :0)

Pip:
Yes, thank you mat, tomorrow I have a nice quiet day so I can start on looking at the website  $%$

The Pastor:
Yes thanks great link

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