Hey Guys, hope everyone is okay.
This is a lot to read through but please try to read it all, as I really don't know what to do about it, even my counsellor couldn't suggest much. Its really bringing me down, and could really use with some good advise.
I guess the first thing I should mention is My Mum. My Mum has severe depression and anxiety, a lot worse than mine. She's been suffering from it for at least over 20 years, since my Grandad (her Dad) died before I was born. My Mum & Her twin brother were adopted into my Grandma's family, and this has been a massive weight on her shoulders since my Granny & Grandad told her and my Uncle when they were pretty young. This has made her feel rejected etc, and she's always felt that she wasn't really a part of her family, and wasn't a good child meaning now she thinks she's a bad person. She has very bad guilt problems, feeling extremely guilty about the past and even things day to day that she shouldn't be feeling bad about.
On top of all this, she has a drinking and smoking problem. She drinks 5-6 cans of Lager every night, or more if there is more around the house. She thinks she needs this to sleep, when that's not the case because she has slept perfectly without them before. The smoking is mainly a way she deals with stress and stuff, and obviously it’s just a strong addiction. She also has an underactive thyroid, meaning she has very low energy levels, she claims she is ‘permantly tired’, gains weight and of course, makes her depression worse. But it’s too much effort for her to make an appointment with the Doctor to sort this, as my Doctor is very popular because he is extremely good.
Basically, her depression is so severe that she will push help away, and is extremely hard to get through to. The thought of changing for the better, scares her so much. She has had counselling, in which sometimes has been helpful for her but after the sessions have stopped she’s just been left with all this ‘baggage’ that she’s worked on in therapy, but not sure where to put it all, if that makes sense. So this hasn’t helped matters at all. She has now started CCBT sessions like me, but I’m not sure if they are going to make a difference because it’s a big effort for her, and for the sessions to work she has to work on the problems.