diet

[whiteadder]

Beetzart, I tried loads of ways to give up smaoking and the only one that worked was e-cigs, which I still go through phases of using.

[Zaf]

I gave up in the 80's when none of these nicotine replacement things were available - I used snuff which was disgusting but worked!

[tharidler]

hi danni745
personally i try to eat as healthy as i can but there are times i want junk and i have it i just find when i'm really low its what i want and it will make me even worse if i can't have it but when i'm not so low i find it easier to have fruit ,veg, seeds and nuts etc so i think if you can try not to exist on it then with all the problems we all have there are worse things we could do by the way zaf i have sold some antique snuff boxes some with snuff left and i agree its horrible

[Zaf]

It got me off cigarettes in lightening quick time!

[tharidler]

worth using then !!!

[Zaf]

Definitely and a lot cheaper than all those patches and gum you get these days :)