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pamela.smith80:
We could post here all the tips we know to manage anxiety and some websites providing good ones. For instance: it is a good idea to go to the countryside and have a walk. On this website there are several tips that I think that can be very helpful: http://www.haveigotaproblem.com/categories/90/anxiety

livewell:
Have a look at http://www.overcoming-depression.org as this site offers a very helpful free course on overcoming depression.

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