Author Topic: Empty and so low  (Read 2022 times)

minipete

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Empty and so low
« on: February 15, 2012, 08:38:17 PM »
Hi there - I'm new to this so be gentle with me! I am not however new to the feelings I am currently experiencing although they do seem to have taken on a new level of severity. I know that it is all based around a lack of success regarding my career and my general inability to make a decent living. This I'm sure is very common and is a fine line between good old fashioned worry/regret the real deal, but I just never imagined I could feel as bad as I do at the moment. I have a fantastic wife, but I feel guilty about letting her down and also a nine year daughter I absolutely adore, but again feel I am not doing my duty there. Without them - well don't go there - but that said if I was alone I would probably be less self aware and just be a lonely old loser who didn't realise quite what a state things were in. I am however very aware and it's making me ill to be frank. I have in the past being around dynamic, succesful people, but they've all left me behind. I'm not in financial trouble, there are no bailiffs in sight just yet, but things are far from ideal. I work from home which has been reasonable over the years and a good way to see a lot of my daughter, but it's pretty much finished now and I think your child should see you with a 'proper' job, but without giving all the details, there is little hope of that. The best I could hope for if I'm lucky is a low paid, menial job which I would spend every waking hour being ashamed of. I just know I will spiral if I don't get anything, but likewise if I do. There seems to be no way out. The worst thing is I have had countless opportunities over the years (I'm 44 now) starting with a reasonable school but have blown them all, through the inherent negativity I feel about everything. I'm becoming impossible to be with, I have few friends now, my natural family are supportive but I'm ashamed to talk to them in any real detail. I have felt negative, anxious, empty, unfulfilled and generally disappointed with myself and everything else for longer than I care to remember - so long in fact I realize now it has worn me down and down, even my body language says it now and I currently can't even face getting my hair cut!. However, it is not easing, just getting more and more acute every waking day, I don't like going to bed now as it means another dreadful day ahead. I have tried Anti-depressants but nothing changes. In short - does this sound familiar to anyone and how did you get through if you ever did. I am a rational, sensible chap who although inherently negative, usually does figure things out - but I just cannot, cannot, cannot see a way out of this. I spend most of my time looking back at happier times (I know most middle-aged folk do to a degree) instead of looking ahead, which is also making things worse. I feel paralysed. I guess like most of us I just want to share it rather than seek a solution. Is that OK?

lozzylou

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Re: Empty and so low
« Reply #1 on: February 15, 2012, 08:53:20 PM »
Hi my husband was out of work for 2 years up until christmas just gone when someone gave him a break!
I'm pretty sure this was exactly how he felt even though he didn't share it with me I could see it in his face, attitude, everything about him said he was depressed and felt like a complete let down. Do u talk to your wife about this properly?
I understood how and why he felt as he did and just wanted my husband back, it depressed me as much as it did him but I just wanted to support him, make him feel loved and that I was there. And I didn't think he was a let down at all, far from it.
No real advise I'm afraid other than talk to your wife, let her in. You need to do that for both of you

Sweetpea

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Re: Empty and so low
« Reply #2 on: February 15, 2012, 09:15:12 PM »
Hello and welcome to the forum and  &*( for you.

I think we all feel guilty for feeling the way we do, we feel we have failed and are are letting our families down.  You say you have tried anti-biotics but some work for some and not others, I had to try several to find the one that worked for me.  Also have you thought about councelling?  Just a thought.

You are not alone here, we all have varying forms of depression, we support each other.  I for one have found this forum to be a great help.

S x
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Holykimura

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Re: Empty and so low
« Reply #3 on: February 15, 2012, 09:31:59 PM »
Welcome to the boards, I am a male of a similar age to yourself and at a point where the job I have done for the last 10 years or so has become such that I hate going to work.  I echo what others will and have said and that is whatever you see yourself as, your loved ones wife, child don't see you in that way, my OH is constantly telling me that I am very harsh on the picture that I paint of my self, she has to reassure me nearly every week. You say you have tried antidepressants, is there anyway you could speak to your gp and see if you could try an alternative? There are quite a few and it took me three different ones to find one that kept me relatively stable. You could also ask your GP to refer you for counselling someone who will listen while you offload. Hope this helps and good luck

Zaf

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Re: Empty and so low
« Reply #4 on: February 16, 2012, 08:37:42 AM »
Hi and welcome, somehow having depression we blame ourselves for everything and only look at the negatives in life,  I do exactly the same, Ive had depression on and off for the last 20 odd years and this time Ive sat down and re-evaluated why I keep getting it, Ive come down to feeling that as long as I have enough to live on and enough 'me' time thats what I want in life.

Hope this makes sense?!

Z xx
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lozzylou

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Re: Empty and so low
« Reply #5 on: February 16, 2012, 10:49:58 AM »
Zaf I think u have hit it spot on right there! We sometimes get so caught up in what we don't have that we forget what we do have!! X

KateG

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Re: Empty and so low
« Reply #6 on: February 16, 2012, 03:27:49 PM »
Welcome minipete. I'm another that's found sharing my thoughts on here really helpful. I share stuff with my OH but sometimes he doesn't understand or can't help. That's when this forum is so great, everyone here understands.

lost rolex

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Re: Empty and so low
« Reply #7 on: February 17, 2012, 04:47:16 AM »
Welcome keep posting it's good to talk

LR
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particularly those involving deliberate acts exploitation, seem to cause longer-lasting and more painful emotional consequences than natural disasters. The crucial factor may be that such experiences destroys people’s trust in others, particularly if they involve someone you have depended on.

minipete

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Re: Empty and so low
« Reply #8 on: March 14, 2012, 04:12:47 PM »
Hi all - thanks for your kind replies. My circumstances haven't changed much other than the pressure to get a 'proper' job has increased. Business hasn't improved any so it's inevitable I'll have to do something, but what heaven only knows. I am now back on Prozac which I have tried before but didn't really see it through. My moods are still extremely dark but I just keep hoping my prospects will improve a bit - I feel so low right now that I think even a small bit of good news will make me ecstatic! I'm desperately trying to hide my emotions from my nine year old, meanwhile my wife is tolerating me, just. I just didn't think life would turn into this. I never expected it to be heavenly but at the moment it's torture quite frankly. I know this probably applies to most people on here - I'm just praying that I'll be able to look back on this one day as a rotten time, but one which probably made me stronger.

Pete

nicmci

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Re: Empty and so low
« Reply #9 on: March 15, 2012, 03:59:40 AM »
Hi and welcome.  I used to look in the mirror and think I'm a just pretending to be a nice person but rotten inside. Used to think that people woundt like me that I was good enough. I went through 2 long term realtionship which didn't help with who I was. I havehad lots of money and I have have nice houses cars holidays and I was frankly miserable. I met a man got married and he spent all my noney. I now live in a small housw with my two boys and am happy. Your kids do look at you. From any other prespective than your their parent and they love u just for that.  I have been on anti depressent and they really worked for me but I found counselling the best medicine.  My depression has cont for four year first lot was really bad and I thought I could never see a way out. The meds kept me stable till my marriage broke and another bad bout. However I am nearly out of it. I thought things couldn't get any worse until I looked at my life looked at my sons decised that I am going to remove everyone that makes a big fat dent!! I startd tough love gave them a warning. Explaned my depression explained what I needed then to under. If then kept sayingnegative things to me or critaiseing I have told them I don't want them to come near me unless they rethink.  I then send them a text of how I'm feeling and what I need again.  Yeah I few peopke have gone but it has took the pressure off.  Life is for you to be happy.  I went bk to uni at 30.  You can do what every you want.  X
Depression is a part of me . Its not all me! X