Hello

[Jae]

Panic attacks can be a nightmare

I hate going to the supermarket so much I get mine on line these days

I started getting panic attacks in the supermarket at one point, some years ago .. I kinda turned it on it's head by saying to myself that if anything happened to me while I was in the shop that there were people around who would be able to help me, plus also I would use one of those small trollies, even if I wasn't getting too much, just as a support thing in case I felt faint, I still got quite panicky at times but got through it eventually.


Welcome to the forum, Little Finder (I'm new here too  )