Hi Bikerbloke, no one will be able to help you to get rid of your depression on this forum, but what we can help with our support and understanding, and we all have different problems with setting us off. All my life I have been the supporter for all the family (even though I am the youngest), my eldest brother was murdered, 2nd brother (alcoholic) owned a pub, and was killed in car accident. I and another brother was elected to tell my parents re 2nd brother, he ran away and left me to it. My only sister died of cancer 18 months ago. I felt so guilty as I was working away so much I wasn't able to give as much support if I had been working at home. I supported her for many years through depression, but feel I let her down when she needed me more! Both parents and parents in law are in bad health and I have lost my job!!! All this crap and I just slapped on a smile and coped with it all until my sis died. The cracks came, when I was having terrible chest pains and being sick all the time, sleep was also a no no on top of having to deal with letting my colleagues know they were being made redundant as well as myself. It took the Dr 8months to diagnose, as I had other health problems, like a hiatus hernia. I never cried or showed weakness in my life and it was like an explosion coming out at once.
This has not helped when i was in London recently and was abused in a pub when my son was out for a smoke by a man younger than my son. This has knocked me right back and I have tried some silly stuff. But thats another story. In a nutshell I have just cracked. There is many other things in my life and marriage I have just covered up.
The support I get from this forum is I know I am not alone, and can vent here where no one really knows me, but more importantly they understand and I don't feel ashamed about my illness. I hope this forum can help you and other, and you can lend support too. :)