Councellors

[athens1982]

Hi , I posted here about a month back as a new member, wasn't sure if was in the right place as my depression has been caused by recent events in my life rather than something which is often there. I got lots of nice messages and was advised to see a counciller to talk out what had happened. Went for the second time today but now just feel exhausted , its like I am reliving all the stress and bad feelings because I have talked at such lenth with someone who really just listened.Actually went back to bed earlier and slept for a good few hours. Is this a normal reaction? Not suer if has done me any good, feel at the moment have gone backwards!
Also would like to say that I really feel for all you who have a constant battle with these feelings. I really am struggling, lost my job on Friday because wasn't really coping with the work. It really is a battle and I wish all of you the best.

[Sweetpea]

Its quite normal to feel exhausted after a counselling session. I used to think is this the right thing for me as it hurt to talk about some of the things that have happened in my life. But as the sessions went on I realised that it was easier and these feelings/thoughts needed to be said and dealt with. I am sorry to hear you have lost your job. %^% for you. S x x x x

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[athens1982]

Thanks Shaz, I am sure you are right. I was soposed to be going to a friends house for a glass or two of wine and a chat but dont feel up to it. Just want to hide away. Tomorrow will be better.
I have got work, I used to work from home and the company said would always be glad to have me back. I start next week but I know its not right for me really, I need to be out and about. I think when I feel stronger will think about doing some voluntary work along side working from home. Trying to be positive.   

[Sweetpea]

Oh that's good to hear about work, not good to have the worry of no work. I was never very sociable after counselling sessions either. Just listen to your feelings and do what you feel you need to do and when.  S x x x x

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[Zaf]

I always felt shattered after counselling sessions and the first few I didnt think I was making progress, rather the reverse

Z xxx

[athens1982]

But do you think it helped in the long run?. Feel I have gone backwards today.X

[Sweetpea]

Yes it definately helped me. I did not want to go but my Dr advised it so I thought I should give it a go. I found CBT did not help me much.  S x x x x

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