Want this to go away

[donnat]

i just need this feeling to go away, i have no idea what to do or who to speak to. i am falling further and further into a black hole with no possible way of getting out.

[Zaf]

Feeling trapped seems a very common symptom

[Desperado99]

It gets better  &*(

Is there anything you can do to take your mind off it? Favourite DVD's? I watched alot of comedy shows when I was first ill, because it would take my mind of things just for half an hour or an hour.

I read in one of my books (CBT for dummies  ) that if you can split your day into 2 hours slots and see how much you're doing and then try to increase your activity it can help with the depression side of things......... I use this just to make sure that I'm not slobbing about all day just thinking about how bad things are etc. It really helped me.

Hang in there.

[Sweetpea]

I found taking things slowly and just take each minute as it comes and try not to look to far in advance, as it seems so much harder if you put pressure on yourself.

S x