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Author Topic: New here.  (Read 5618 times)

Tommles

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Re: New here.
« Reply #15 on: January 19, 2011, 11:07:35 PM »
Does anyone know if I can talk to a real doctor or therapist online? I just want a little confirmation about myself really. I'm just too paranoid to go see people in person.
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junior

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Re: New here.
« Reply #16 on: January 20, 2011, 12:07:33 AM »
Hi tommles, im not sure but but have you tried NHS direct online? Or you can call them.
Hope that helps.
Junior
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lightenup

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Re: New here.
« Reply #17 on: January 20, 2011, 04:08:25 PM »
Hi Tommies, Mindful help uk, You can e-mail them, also they post on this site :)
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Poor is the person who takes pleasure out of the persecution of others

Tommles

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Re: New here.
« Reply #18 on: January 22, 2011, 09:49:45 PM »
Ok thanks, I may give that a go.
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Mark

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Re: New here.
« Reply #19 on: January 24, 2011, 05:00:24 PM »
Hiya Tommles and welcome.

On the anger issue, relaxation can work very well, as lightenup suggested. Bel also makes the good point that you have to find a productive vent for your anger. Have you tried a physical outlet like a punchbag as expending your physical energy helps reduce the intensity of the anger feelings.

Below is a link for a video for a 2 minute relaxation session. Hope you find it useful.

http://video.about.com/altmedicine/2-Minute-Relaxation-Technique.htm

Keep battling,

Mark :)
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