on a downer again :(

[bb]

Ok so started feeling down again on Sunday , yesterday felt down too but not all day mainly in the afternoon & evening. Today started off down then wanted to cry alot. Ive been ok for about 3 months. Spent most of last year really depressed. I was diagnosed last year with recurrent depressive disorder. So am I on that slippery road again? My husband (I think) seems to think that because I had cbt last year I should be cured.  Im still vulnerable to relapses. When I was at work today I did get an overwhelming feeling like everything was too much for me. Help x

[Zaf]

I dont think many people realise how easy it is to slip back into depression, my husband does now understand but only because I eventually managed to tell him exactly what having depression was like.

Z xxx

[bb]

I just feel , no not again . I cant help it . Its like a tap dripping & I cant stop it .

[Sweetpea]

(((( hugs )))) for you bb. Its horrible when we feel ourselves slipping again. However many times it happens to me I still hate it. Feeling for you.

S x x x x

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[bb]

Thanks guys x

[Zaf]

It really is dreadful feeling the depression is returning :0(

Z xxxx

[Catbrian]

It is your worst nightmare to feel depression creeping back.  Sounds like you need some 'me-time'