panic attacks

[zeemiller]

for the 1st time since 2008 i had a panic attack on wed night it was horrible and brought back how even though not had one for years how problems still linger etc.

what is the best way to deal with panic attacks in situations outside and in etc ???

i have been to the drs and my fluoxitine has been upped and also have yet another referal to steps to change.

[Pip]

When I get panic attacks it's usually in crowded places such as shops so I usually go outside if it's really bad or move to a quieter part of the shop.

[Sweetpea]

I also tend to get panic attacks in crowded places. Its commonly shops for me. I just have to get out into the fresh air and be on my own. S x x.

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[Stacey]

I usually get them when am outside somewhere. My doctor told me to walk for an hour each day and in doing this It made me so anxious and I would have panic attacks and find myself running home...home is my safe place xxx

[zeemiller]

i have read that some ppl carry a paper bag with them to help with breathing just in case etc , do many do this or???

[lampy]

I too get very anxious when i am in shops or anywhere really where there are lots of people.

Lampy